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GYROKINESIS® classes allow one to work on the entire
body through seven natural elements of spinal
movement: forward, backward, left side, right side,
left twist, right twist and circular, as well as all
other joint articulation. Postures are smoothly and
harmoniously connected through the use of breath,
making exercises appear and feel like a dance. (See
Gyrokinesis article)
Intermediate Classes (drop-in, on-going)
Monday 6:00 - 7:15 pm (Previous experience in
Gyrokinesis is required.)
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