GYROTONIC® methodology is a revolutionary new concept in fitness training now being practiced all over the world. Gyrotonic combines the flexibility and grace of ballet, the focus of martial arts, body sculpting and weight training, and the core strength and stretching benefits of Pilates. Gyrotonic produces long, lean, flexible, toned muscles, increases joint mobility and range of motion, develops coordination and simultaneously stretches and strengthens the body with minimal effort.

This amazing therapeutic body conditioning system was developed by Juliu Horvath (www.gyrotonic.com). It incorporates his experience as a dancer, gymnast and swimmer, with his knowledge of yoga and Chinese medicine.

The GYROTONIC EXPANSION SYSTEM® is a beautifully hand crafted piece of equipment which allows total freedom of movement and can be adjusted to suit any body weight or level of strength. The flexible design can also simulate sports or dance movements without restricting speed or resistance.

The fundamentals of the Gyrotonic Expansion System consist of a totally new exercise system, using the principles of GYROKINESIS® also known as "The Essentials of Body Kinetics(TM)." This methodology works the joints and muscles of the entire body in a gentle yet invigorating way. Through rhythmic, spiraling, and undulating movements the spine is set in motion. It sends waves of circulation through the inner organs and all other tissues of the body, oxygenating the blood and stimulating the nervous system. The body and mind are re-educated to move with fluidity, relaxation, elegance and power. As a result the entire organism is strengthened which leads to improved health and vitality.

Gyrotonic Sessions
Private and semi-private Gyrotonic sessions are available.

Please see also:

Teacher Training
View information for Gyrotonic and Gyrokinesis teacher training workshops.

Gyrokinesis Classes
View information for Gyrokinesis classes.