GYROKINESIS® classes allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel like a dance. (See Gyrokinesis article)

Intermediate Classes (drop-in, on-going)

Monday 6:00 - 7:15 pm (Previous experience in Gyrokinesis is required.)